Transform Through Breath, Sound and Vibration.
Harmonies, rhythms, and vibrations calm my soul, clear my mind, and heal my body. Sound Healing along with Breathwork has been an integral part of my life for over twenty years. It has supported me through the darkest and most difficult of times, helping me navigate illness, grief, and loss. Sound Journeys have also deepened my connection to self. The transformative power of Sound, Vibration and Conscious Breath has not only provided solace, it has also enhanced my daily life when things are going well. It has deepened my understanding of the profound connections between mind, body, and spirit.
In my journey, I have explored various sound healing techniques, including the use of Crystal Singing Bowls, Crystal Pyramids, Gongs, Tuning Forks, and various Chimes. Each instrument has its unique way of resonating with the body's natural frequencies, promoting balance and well-being. The rhythmic patterns and harmonious vibrations penetrate deeply, facilitating a state of relaxation and inner peace that conventional methods often fail to achieve.
To share this powerful modality with others, I have pursued certification as a Sound Practitioner. My mission is to guide others in experiencing the benefits of Sound Healing and Breathwork, helping them find relief from stress, anxiety, and physical ailments. Through individual sessions and group sound sessions, I aim to create a healing environment where individuals can reconnect with their inner selves and embrace the therapeutic potential of sound.
“Controlled vibrational interaction can also be transformational and of great value in enhancing what already works in our lives. Therefore, soundwork applies to the intentional use of music and sound for either therapeutic or life enhancement purposes.”
~ Joshua Leeds, The Power of Sound - How to Be Healthy and Productive Using Music and Sound
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Benefits of a Sound Meditation Journey
~ Connect your mind, body, and spirit
~ Enhance what is already working
~ Release tension
~ Feeling calmer / less stressed
~ Quiet the mind
~ Improve sleep
~ Relieve anxiety and depression
~ Bring harmony to your nervous system
~ Align with your dreams and desires, creating a clearer path toward pursuing what truly inspires you
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What to expect on your Sound Meditation Journey
Leslie’s Sound Meditation Journeys, are designed to be a nurturing experience. You can expect a deeply immersive and restorative experience designed to promote healing, balance and relaxation.
We begin with a brief introduction about the instruments and guidance on relaxing during the session.
We will do breath-work, vocal toning and simple movements to prepare and relax the body to be open to receive the sounds and vibrations.
I will play a variety of instruments, including the Gong, Crystal Singing Bowls, various chimes and other sound tools. Each instrument produces unique frequencies and vibrations that are designed to resonate with your body and mind.
As the sounds and vibrations fill the space, you may experience deep relaxation and a meditative state. The vibrations can help release tension, clear mental clutter, and stimulate a sense of inner peace. Some people report vivid imagery, emotional release, or physical sensations like tingling or warmth.
There will be some quiet time at the conclusion of the session and I will guide you back to a state of awareness.
We will then have time for reflection.
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Offerings
~ Private Sessions
~ Small group session
~ Celebrations - Birthdays, Wedding Showers, Wedding Day, Baby Showers, House Warming
~ Memorials and Grief Relief - Sound Journeys specifically designed to support healing and emotional release during times of grief, helping to gently ease the burden and foster a sense of peace.
~ Gift Certificates available for all offerings
